We all have that friend that never shuts up about their latest run, cross fit or how many squats they have achieved today – I can be a little bit like this I’m afraid – well now you all have the perfect card you can send to me at Dean Morris Cards towers. Or your friend, if you would prefer. A birthday card with a 1970s picture of three people exercising in a park. Red and green text above reads Do you work out? You never tell me or post about it on Facebook.